4 Heart-Healthy Cooking Oil Swaps Every Family Should Make in 2025 Over the past few years, there has been a clear shift in how families decide what earns a place in their kitchens. From reading labels carefully to exploring healthier alternatives, households today are far more mindful of quality, ingredients and long-term wellness. As awareness…
“Are we in Oman eating healthy?” — a question I am frequently asked in public health discussions, classrooms, and community gatherings. The answer, unfortunately, is not as straightforward as we wish. Over the past few decades, Oman’s dietary landscape has undergone a dramatic transformation — shifting from traditional, locally sourced meals to a diet heavily…
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at every meal. Keep in mind that appetites and nutritional needs vary, so think of this as a general goal. “For most people this a pretty good range,” said Jason Ewoldt, a registered dietitian nutritionist at the Mayo…
I brought some really cool souvenirs back from my recent trip to New Orleans. A funky dress I spotted at a boutique. A bounty of photos of alligators on my swamp tour. I also brought back something not so cool: two extra pounds. I’m carrying the reminder of beignets and the hurricane cocktail I drank…
I used to eat at my desk. Cold coffee. Takeout in a container. Another day of “I’ll eat healthy tomorrow.” I wasn’t lazy. I wasn’t undisciplined. I was just exhausted. Between work, kids, emails, and life, I had zero time to cook — let alone meal prep. And every time I tried to “eat clean,”…
SHREVEPORT, La. (KSLA) – Hardette Harris, the owner and chef at “Us Up North” restaurant in Shreveport, will demo some of her most tasty dishes at Saturday’s Big Health Event, and they’re all healthy. RELATED STORIES: The Big Health Event with Urban League of Louisiana kicks off with news conference Big Health Event coming up…
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We all do it. We pick up our phones for a quick check and suddenly lose 30 minutes mindlessly scrolling. Social media has become a habit for many, but it doesn’t always leave us feeling better. What if, instead of draining our energy and self-worth, our phones could uplift us, calm us, and inspire our…
How I Feed My Family Healthy Meals for Under $50 a Week (And You Can Too) Last month, I stood in the checkout line at my local grocery store, watching the numbers climb on the register display. $127.84 for what felt like barely three days’ worth of food. My heart sank as I realized I’d…
Healthy Eating TABLE June 2025 Edition Translating, Amplifying & Bridging the Latest Evidence in nutrition and dairy science: the June 2025 edition lineup. Get the latest news delivered to your inbox Sign up for The Manila Times newsletters By signing up with an email address, I acknowledge that I have read and agree to the…