Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at every meal. Keep in mind that appetites and nutritional needs vary, so think of this as a general goal. “For most people this a pretty good range,” said Jason Ewoldt, a registered dietitian nutritionist at the Mayo…
I brought some really cool souvenirs back from my recent trip to New Orleans. A funky dress I spotted at a boutique. A bounty of photos of alligators on my swamp tour. I also brought back something not so cool: two extra pounds. I’m carrying the reminder of beignets and the hurricane cocktail I drank…
I used to eat at my desk. Cold coffee. Takeout in a container. Another day of “I’ll eat healthy tomorrow.” I wasn’t lazy. I wasn’t undisciplined. I was just exhausted. Between work, kids, emails, and life, I had zero time to cook — let alone meal prep. And every time I tried to “eat clean,”…
SHREVEPORT, La. (KSLA) – Hardette Harris, the owner and chef at “Us Up North” restaurant in Shreveport, will demo some of her most tasty dishes at Saturday’s Big Health Event, and they’re all healthy. RELATED STORIES: The Big Health Event with Urban League of Louisiana kicks off with news conference Big Health Event coming up…
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We all do it. We pick up our phones for a quick check and suddenly lose 30 minutes mindlessly scrolling. Social media has become a habit for many, but it doesn’t always leave us feeling better. What if, instead of draining our energy and self-worth, our phones could uplift us, calm us, and inspire our…
How I Feed My Family Healthy Meals for Under $50 a Week (And You Can Too) Last month, I stood in the checkout line at my local grocery store, watching the numbers climb on the register display. $127.84 for what felt like barely three days’ worth of food. My heart sank as I realized I’d…
Healthy Eating TABLE June 2025 Edition Translating, Amplifying & Bridging the Latest Evidence in nutrition and dairy science: the June 2025 edition lineup. Get the latest news delivered to your inbox Sign up for The Manila Times newsletters By signing up with an email address, I acknowledge that I have read and agree to the…
An easy-going, family-first approach to life looks great on Singaporean actor-turned-illustrator Edmund Chen. Not only does he look much younger than his 63 years, he feels younger, too. In his youth, he starred in a string of Singaporean television drama series such as Sunshine After Rain (1987), the sci-fi romantic comedy Star Maiden (1988) and…
Krystin is talking with Monique Sabatino of Balanced Interiors and Catherine Sabatino of Design for Wellness to learn tips for a healthy balanced lifestyle in each season. In the summer try these tips which will be useful for your overall health and help the environment. For more tips and information on a balanced lifestyle check…