It is not just eye strain, using a cell phone can be problematic for your overall health. Know 8 common health risks of mobile phones. Having a mobile phone feels as essential as food and water in this digital world. From staying connected with loved ones to having all the information we need at our…
Health Horoscope Today, October 4, 2024: Here’s what your daily health horoscope says about your health, work and relationships. Aries Health Horoscope Today Your physical and mental energy levels will be quite high today. Take advantage of this by participating in activities that boost your well-being, like exercise or meditation. Pay attention to your diet…
Women with PCOS tend to gain weight, and diet plays an important role in their lives. Check out some healthy PCOS snack ideas and their recipes! Snacking is a common habit irrespective of age! We often reach out for chips or nuts or cheese with fruits when we feel hungry a few hours after having…
A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a vegetarian diet. A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and excludes meat, poultry, and fish. A well-planned vegetarian diet can provide all the essential…
Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat…
Urinary incontinence usually affects older adults, but youngsters can also have this problem. So, do yoga for bladder control. Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary incontinence, which is a loss of bladder control. It is quite common…
Want to make the festive season sweeter? Then make some Indian desserts like sheera. These healthy sheera recipes can be of great help. Sheera is a traditional sweet dish that is a staple during festivals, winter season and depending on the ingredients, it can also be a remedy for cold. It is a semi-liquid pudding…
Keto diet can help with weight loss, something that is recommended to people with Polycystic Ovary Syndrome (PCOS). Does Keto diet for PCOS symptoms help? The ketogenic or keto diet is a low-carbohydrate, and high-fat type of diet that can help with weight loss. All you have to do is reduce carbohydrate intake and replace…