Eating too much protein or following a high-protein diet can backfire on your health. From kidney strain to heart risks, know what happens when your protein intake goes overboard. Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars…
Looking for the best olive oil that can support your heart health? Check out our top 5 picks, perfect for cooking, stir frying, and dressing! Product Suggestions Loading… Olive oil is a popular choice for cooking. It not just tastes great, it is good for your health. This oil is full of important vitamins and…
Want to prevent heart disease naturally? Learn how these lifestyle strategies, like healthy eating, quitting smoking, and staying active, can help. Heart blockage can often be prevented and managed naturally through simple yet effective lifestyle changes. A proactive approach to cardiovascular health includes a healthy diet, regular physical activity, quitting smoking, and managing stress. These…
Published on:1 August 2025, 10:34am IST Your mornings set the tone for the rest of the day, and so does your gut. These 7 healthy breakfast ideas are not just good for your digestion, they are also packed with nutrients to keep you energized, light, and balanced. 1/7 Moong dal chilla with curd 2/7 Idli…
Ozempic, a drug approved to treat type 2 diabetes, is an effective way to lose weight as well. Here’s a list of celebrities who have admitted to using this weight loss drug. Is Ozempic for weight loss helpful? A host of Hollywood celebrities have admitted to using Ozempic, which has become widely popular among people…
Brazilian Mounjaro recipe is a trending weight loss drink you can make at home using natural ingredients such as apple cider vinegar, lemon juice, ginger and butterfly pea flowers. As obesity and weight-related problems are increasing in the world, so is the curiosity around weight loss foods, drinks and exercises. One such emerging online trend…
Give priority to your mother’s health by preparing simple and nutritious meals. Try these Mother’s Day recipes, and make your mum feel special. This Mother’s Day 2025, skip the mundane restaurant plan and say “I love you, Mom” in a slightly different way! Don the chef’s hat for a change and treat her with a…