First they drop the onions into the pot. Then in go the chickpeas and garlic cloves, all under the watchful eyes of chef Luis Montoya. For a group of women in Miami, Florida, mostly mothers and grandmothers, this one-pot meal can solve a challenge: how do you prepare easy and affordable healthy meals in a…
TULSA, OKLA. (KTUL) — Now that you’ve set your New Year’s resolutions, what are your plans to stick to them? One popular and important goal is to live a healthier lifestyle. NewsChannel 8 spoke with Clint Howard, Founder and Owner of Tulsa Fitness Systems, about practical ways to improve your health in the New Year….
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…