Share on PinterestResearchers are finding associations between type 2 diabetes risk and sleeping patterns. FangXiaNuo/Getty Images Type 2 diabetes risk has been associated with late chronotype, or a tendency to go to sleep later. Previously it was assumed this was due to poorer habits of people with late chronotype, but new data presented at the…
World Class Romania announces the launch of the second edition of this year’s #BeHealthy Festival, set to take place on September 14, 2024 at Herăstrău Park, Roaba de Cultură area. Following the success of the Timișoara and Cluj editions, where hundreds celebrated a healthy and active lifestyle, the capital is now ready to host this…
If your anxiety is driven by negative thought patterns or false beliefs, psychotherapy can help. Here are some of your options. Anxiety can seem to come out of nowhere, but in many cases, it’s being driven or worsened by negative thought patterns, underdeveloped coping skills, or deeply-ingrained unconscious beliefs. This is where psychotherapy, or talk…
“One thing healthy relationships largely share is adaptability,” Lindsey Antin, a therapist in Berkeley, California, told Healthline. “They adapt to circumstances and the fact we’re always changing and going through different phases in life.” Here’s a look at some other hallmarks of healthy relationships. 1. Open communication Partners in healthy relationships are often comfortable facing…
Scientists have developed a new tool designed to measure how modern lifestyles differ from those of our ancestors and how these differences might impact health. The study, published in the journal Heliyon, introduced the Evolutionary Mismatched Lifestyle Scale (EMLS), a 36-item questionnaire that identifies behaviors and lifestyle factors that deviate from those our ancestors experienced….
Individuals with type 2 diabetes are less likely to experience accelerated brain ageing if they follow a healthy lifestyle, new evidence has revealed. Researchers from Karolinska Institutet in Sweden have found that a low intake of alcohol, frequent exercise and not smoking can prevent people with type 2 diabetes suffering from accelerated brain ageing. During…
Share on PinterestNew research finds a link between light pollution and Alzheimer’s disease. JodiJacobson/Getty Images Excessive exposure to light pollution at night may raise the risk of developing Alzheimer’s disease. Researchers found that in people 65 and younger light pollution had a stronger correlation to Alzheimer’s disease prevalence than any other risk factor studied. Experts…
How to improve digestion: These simple lifestyle changes can have a profound impact on your gut microbiome without the need to overhaul your diet. The key is consistency and making these activities enjoyable, so they become a regular part of your routine. Source link
A quarter say they keep active because it makes them feel happier Body image continues to be a key motivator for around one in five men Nearly one in seven men worry about their physical health every day New research from Aviva shows that over half (58%) of men rated their physical health as good…
Dr. Gabe Mirkin will give a presentation on “Lifestyle Factors to Help Keep your Brain Healthy” at 1 p.m. Monday, Sept. 9 to The Brain Health Club at Colony Cottage Recreation Center. Mirkin will offer a PowerPoint lecture on lifestyle factors that you can follow to help keep your brain healthy and memory strong. There…