How School Meals Can Transform a Nation

How School Meals Can Transform a Nation

The global nutrition crisis presents a dual challenge: in developing nations, malnutrition and stunting persist, while in wealthier societies, rising obesity and diabetes rates threaten public health. Despite these contrasting problems, a shared solution has emerged—comprehensive national nutrition initiatives that integrate food security with education. According to the World Bank, malnutrition can reduce a country’s…

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10 Best Healthy Breakfast Foods to Eat

10 Best Healthy Breakfast Foods to Eat

The old saying that breakfast is the most important meal of the day is often debated by health experts, but research supports eating a well-balanced breakfast. And what you eat at breakfast can affect your entire day. “Breakfast eaters get two main benefits—increased energy and reduced cravings,” says Lainey Younkin, M.S., RD, LDN, weight loss…

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China firm enforces 2-minute toilet breaks and specific time slots based on ancient text

China firm enforces 2-minute toilet breaks and specific time slots based on ancient text

A company in southern China has sparked public outrage for mandating that its staff use the toilet during specific time slots, contending that this policy aligns with an ancient Chinese medicine text. Three Brothers Machine Manufacturing Company, situated in Foshan, Guangdong province, introduced the Toilet Usage Management Rule on February 11, aiming to maintain order,…

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5 simple ways to increase your life expectancy – according to longevity doctors – The Irish News

5 simple ways to increase your life expectancy – according to longevity doctors – The Irish News

New research suggests that England’s life expectancy improvements have slowed, lagging well behind other European countries. While life expectancy increased across Europe from 1990 to 2011, the rate of improvement slowed from 2011 to 2019, especially in England. Researchers, led by experts from the University of East Anglia (UEA), attributed this slowdown to higher cardiovascular…

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American Heart Month: Tackling Heart Disease with Prevention, Healthy Habits, and Lifestyle Changes

American Heart Month: Tackling Heart Disease with Prevention, Healthy Habits, and Lifestyle Changes

American Heart Month was established by President Lyndon B. Johnson in December 1963 through Presidential Proclamation 3566, after Congress requested an annual observance. In his 1964 announcement, President Johnson urged Americans to recognize the increasing issue of heart and blood-vessel diseases and support programs for their prevention. In 2023, the U.S. Centers for Disease Control…

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