Last Updated:March 04, 2025, 09:17 IST Did you notice struggling to sleep after eating too much food at a wedding or dinner night? A recent study revealed a direct connection between healthy eating and deep sleep. The anti-inflammatory qualities of ginger and turmeric enhance the quality of sleep. Eating healthy food helps with weight management,…
LIMA, OH (WLIO) – Club 129’s “Pop Out Party” series continued Saturday. With Valentine’s Day just passing, the theme focused on heart health and care. Members of Mercy Health’s cardiology team shared their knowledge on early signs of a heart attack and how exercise plays a key role in heart health. They also provided nutritional tips…
Last Updated:February 01, 2025, 15:00 IST Akshay Kumar strongly believes in the importance of movement and integrates yoga, martial arts, and functional training into his daily regime. Being disciplined in your lifestyle can help you achieve good health. Akshay Kumar is not only known for his comic timing and action-packed roles, but he is also…
Redcliffe Labs conducted a comprehensive study that has unveiled concerning trends regarding the rising prevalence of lifestyle disorders in India. Analysing health data from 2.8 million individuals, the study found that every second Indian faces the risk of developing health conditions linked to lifestyle choices, with 52% of those affected being women and 48% men….
Everyone has opinions on breakfast. Specifically, the best time to eat breakfast – if you’re eating it at all. Though the timing of dinner might be a cultural hot potato, no meal summons up views as divergent as breakfast. The popular imagination – with a little help, over the years, from cereal companies – often…
Waking up at 5 a.m. might sound absurd, especially if you’re not a morning person, but some people swear by it. Social media is flooded with posts and videos touting the life-altering benefits of starting the day early. Advocates claim it helps you accomplish more, feel more productive, and lead a healthier life—but it’s not…
wbff- BALTIMORE — For many, the start of a new year brings with it the goal of eating better and exercising more. People want to be healthy but sometimes don’t know where to begin. On a Wednesday edition of Fox45 Morning News, Jana Wolff, registered dietician and director of nutrition for GMBC’s comprehensive obesity management…
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
Sugar is one of life’s sweetest pleasures, but eating too much sugar can lead to hidden health consequences. While indulging in sugary treats occasionally is perfectly fine, regularly consuming too much sugar may have serious negative effects on your body. So, what are the signs that you’re eating too much sugar? To understand sugar’s impact…
A sense of laziness and prolonged comfort prevails in any human mind and body during the time of winter which further contributes towards a sedentary lifestyle. This can be harmful for overall human health. (Image Source: Canva) To avoid any negative impact on a healthy body some imperative measures need to be followed. This includes…