Survey finds many Americans apply misguided and counterproductive advice to combat holiday weight gain

Survey finds many Americans apply misguided and counterproductive advice to combat holiday weight gain

A new survey by Orlando Health finds nearly 40% of Americans worry about how much they eat over the holidays and many combat overindulgence with what dietitians say are misguided and counterproductive measures like “saving calories” for big holiday meals or thinking they need a “cleanse” or “detox” when the holidays are over. Credit: Orlando…

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Novel digital pet game within smoking cessation app increases user engagement

Novel digital pet game within smoking cessation app increases user engagement

Dragon evolution. (A) Egg hatches into full dragon. (B) Evolves every 7d, gains new “abilities.” Credit: JMIR Serious Games (2023). DOI: 10.2196/46602 Mobile apps that offer smoking cessation support can be effective alternatives to conventional clinical treatment for people who want to stop smoking—but user engagement is key to this success. A novel pet retention…

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Research shows healthy habits tied to brain health

Research shows healthy habits tied to brain health

Credit: Pixabay/CC0 Public Domain In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a study published in the October…

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Preventing a first stroke may be possible with screening, lifestyle changes

Preventing a first stroke may be possible with screening, lifestyle changes

Credit: CC0 Public Domain Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health screenings and managing risk factors for cardiovascular disease and stroke with medication, can help prevent individuals from having a first stroke. Screening for stroke risk and educating people on how to lower their chances…

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