A New Cookbook Reveals the Secrets to a Restful Night’s Sleep Through Healthy Eating
Last Updated:March 04, 2025, 09:17 IST Did you notice struggling to sleep after eating too much food at a wedding or dinner night? A recent study revealed a direct connection between healthy eating and deep sleep. The anti-inflammatory qualities of ginger and turmeric enhance the quality of sleep. Eating healthy food helps with weight management,…
