RAPID CITY, S.D. (KOTA) – Figuring out healthy eating for your body and its specific needs can be tough, especially when you’re overwhelmed with information online. Peak Wellness provides one-on-one coaching to help find the right fit for you. Some tips from Tanner Hart, the operating manager at Peak Wellness, are to space out your…
1. Hydrate First Thing in the Morning Starting your day with a glass of water can kickstart your metabolism and help you feel more energised. During the night, your body becomes dehydrated, so replenishing fluids upon waking is essential. Add a slice of lemon for a refreshing boost of vitamin C! Tip: Keep a water…
During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. To address this, the Winter Arc viral challenge was born on TikTok, encouraging people to use the last 90 days of the year to get ahead of the “New Year, New Year Me”…
Growing old is not for the faint of heart and comes with many challenges. As people age, it’s important to have daily routines which include exercise, eating a healthy diet and getting enough sleep. That’s why National Healthy Aging Month is recognized each September as a reminder that people should rethink their health goals. This…