PB2 Foods, Inc. TIFTON, Ga., March 27, 2025 (GLOBE NEWSWIRE) — With National Nutrition Month wrapping up and Physical Wellness Month about to begin, it’s a perfect time to consider food options that come with health benefits. Looking for a healthy, high-protein lifestyle? You don’t need to eat meat: Plant-based proteins pack a significant punch….
When comparing intermittent fasting (IF) and Ramadan fasting, it is essential to recognise both the similarities and crucial differences. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, shared a breakdown. Ramadan fasting vs intermittent fasting: Are you fasting wrong? 1 big mistake…
Cinnamon Water Cinnamon water is not just a flavorful drink but a powerhouse of health benefits! Drinking it daily can boost your well-being. Boosts Metabolism Cinnamon water helps boost your metabolism, aiding in faster digestion and more efficient calorie burning. Improves Blood Sugar Levels Cinnamon is known for its ability to regulate blood sugar levels,…
Leaning into longevity by staying fit and healthy can offset many health risks, including a predisposition to illness in our genes, providing some much-needed motivation to keep moving. But bad lifestyle choices could seriously derail our efforts, say the experts. Here’s what you need to know. While hereditary illness and genetic risks stemming from our…
Sweet Potatoes Sweet potatoes are not only delicious, but they’re packed with nutrients! Rich in Vitamins and Minerals Sweet potatoes are an excellent source of vitamin A, C, and several B vitamins. They also contain important minerals like potassium and manganese. High in Antioxidants The antioxidants in sweet potatoes, especially beta-carotene, help fight oxidative stress…
What is Rice Water? Rice water is the starchy water left over after cooking or soaking rice. It’s rich in nutrients that offer numerous health benefits! Aids Digestion Rice water is great for soothing your digestive system, helping with constipation and promoting gut health. Boosts Energy Levels Packed with carbohydrates, rice water can provide an…
Imagine stepping into a warm, steamy haven, leaving behind the stress of the day as your body relaxes and your mind unwinds. Sauna bathing has long been associated with relaxation but new research suggests it may offer a range of health benefits beyond just a moment of tranquility. Better sleep, less stress and lower blood…
The long-term fight for animal suffering prevention, environmental protection, and a healthier lifestyle for humans led to the launch of the Vegenuary movement in 2014. This movement, originating in the UK by a non-profit organisation, Veganuary encouraged people to take part in this 31-day-long challenge in January and adopt a vegan diet. Their idea was…
Dry January can be more than a yearly challenge. Dr. George F. Koob, Director of the National Insitute on Alcohol Abuse and Alcoholism (NIAAA) encouraged more people to reflect on their drinking habits over the holiday season. “I’ll give you my bottom line which is, if you feel better when you’re not drinking then you…
Image credits: Jonas Jacobsson. Coffee was once dismissed as a mere stimulant or indulgence, but it is now emerging as a star player in the fight against aging. A new study suggests that your daily cup of joe doesn’t just perk you up. It may protect your body from age-related diseases, extend your lifespan, and…