Among its numerous health benefits, physical activity reduces the risk of developing Alzheimer’s disease. A new study on mice now dives into the specific mechanisms and proteins that allow exercise to protect our brains. Scientists had previously determined that physical activity increases a protein called glycosylphosphatidylinositol-specific phospholipase D1 in the blood of mice, and that…
Right now marks a period of abundance in the British seasonal food calendar, as a huge number of delicious fruits and vegetables are ready to harvest. From the last of the sun-ripened tomatoes, courgettes and cucumbers, to the fresh plums, pears, squashes and leafy vegetables that are just starting their season, there’s plenty to choose…
Published on: Aug 14, 2025 05:00 pm IST Know the health benefits of zucchini and enjoy a delicious, high-protein, low-carb zucchini pasta recipe. Zucchini, commonly known as courgette, belongs to the gourd family and is loved for its mild flavour and tender texture. Available in green and yellow varieties, this versatile vegetable can be incorporated…
May 30, 2025 09:42 AM IST Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient efficiency and absorption. Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can…
Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits….