May 30, 2025 09:42 AM IST Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient efficiency and absorption. Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can…
Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits….
Rich in Protein & Fiber Pistachios are a great source of plant-based protein and fiber, keeping you full and energised. Supports Heart Health Packed with antioxidants and healthy fats, pistachios help lower bad cholesterol and promote a healthy heart. Good for Eye Health They contain lutein and zeaxanthin—two antioxidants that protect your eyes from blue…
Packed with health benefits and endless flavor possibilities, it’s no wonder tea is one of the most widely consumed beverages in the world, second only to water. Danielle VenHuizen, a Seattle dietitian and owner of Food Sense Nutrition, explains that the best teas are packed with beneficial compounds, including L-theanine, polyphenols and various phytochemicals that…
PB2 Foods, Inc. TIFTON, Ga., March 27, 2025 (GLOBE NEWSWIRE) — With National Nutrition Month wrapping up and Physical Wellness Month about to begin, it’s a perfect time to consider food options that come with health benefits. Looking for a healthy, high-protein lifestyle? You don’t need to eat meat: Plant-based proteins pack a significant punch….
When comparing intermittent fasting (IF) and Ramadan fasting, it is essential to recognise both the similarities and crucial differences. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, shared a breakdown. Ramadan fasting vs intermittent fasting: Are you fasting wrong? 1 big mistake…
Cinnamon Water Cinnamon water is not just a flavorful drink but a powerhouse of health benefits! Drinking it daily can boost your well-being. Boosts Metabolism Cinnamon water helps boost your metabolism, aiding in faster digestion and more efficient calorie burning. Improves Blood Sugar Levels Cinnamon is known for its ability to regulate blood sugar levels,…
Leaning into longevity by staying fit and healthy can offset many health risks, including a predisposition to illness in our genes, providing some much-needed motivation to keep moving. But bad lifestyle choices could seriously derail our efforts, say the experts. Here’s what you need to know. While hereditary illness and genetic risks stemming from our…
Sweet Potatoes Sweet potatoes are not only delicious, but they’re packed with nutrients! Rich in Vitamins and Minerals Sweet potatoes are an excellent source of vitamin A, C, and several B vitamins. They also contain important minerals like potassium and manganese. High in Antioxidants The antioxidants in sweet potatoes, especially beta-carotene, help fight oxidative stress…
What is Rice Water? Rice water is the starchy water left over after cooking or soaking rice. It’s rich in nutrients that offer numerous health benefits! Aids Digestion Rice water is great for soothing your digestive system, helping with constipation and promoting gut health. Boosts Energy Levels Packed with carbohydrates, rice water can provide an…