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Last Updated:March 12, 2026, 13:01 IST Rather than making overwhelming lifestyle changes all at once, begin with one or two simple adjustments. Even small steps can significantly improve kidney health Excess salt can lead to high blood pressure and increase the risk of kidney stones Your kidneys work tirelessly to remove waste, control blood pressure…
GREATER NOIDA: Doctors and health experts at the Government Institute of Medical Sciences (GIMS), Greater Noida have called for stronger awareness and lifestyle change to tackle increasing obesity and related diseases, particularly among urban populations. Professor and head of the medicine department at GIMS, Dr Payal Jain said the rising number of patients with obesity-linked…
Ignoring that post-meal bloating? Think again! It’s often seen as a minor annoyance, but experts are ringing alarm bells—your eating habits, an imbalance in gut flora, food sensitivities, stress, and the latest high-protein diet fads could be at fault. If you’re regularly experiencing discomfort, take it seriously; it may be your gut signaling for help….
Obesity transcends mere numbers on a scale; it’s a holistic health challenge affecting the heart, joints, and overall metabolism. The silent burden of excess fat can lead to serious complications such as heart disease and sleep apnea. Health professionals advocate that even small changes in weight through smart eating, consistent activity, and stress reduction can…
Lifestyle habits like poor diet, stress, lack of exercise, and sleep deprivation are increasing heart failure risk in young people. Here are the key factors and prevention tips. Expert reveals lifestyle habits that are increasing Heart failure risk in young people Heart disease has been viewed as a health issue that was mostly common among…
Digestive troubles are no strangers in desi households, and only a rare soul has not witnessed themselves or someone close to them pop an antacid pill on random occasions. Popping a pill for minor digestive discomfort is not the best solution, shares Dr Kumar. (Pexel) Also Read | Gastroenterologist shares 5-step cheatsheet to avoid ‘food…
Looking to get healthier ahead of spring and summer? I was too. But while I knew I wanted to increase my fitness levels, I didn’t actually know where to begin. To determine an accurate plan, I decided to dive more into where my health and fitness levels currently are. If you’re interested to do the…
Last Updated:March 07, 2026, 11:05 IST Are weight-loss injections the answer to obesity? Doctors explain benefits, risks, and why diet, exercise, and lifestyle still matter most. Boxes of Ozempic and Wegovy made by Novo Nordisk are seen at a pharmacy. (File pic/Reuters) Weight-loss injections have rapidly moved from niche medical treatments to widely discussed health…
Women in their 30s and 40s have been found to have weak bones when they should have stable bone health at these ages. An expert shares contributing factors and some advice to prevent poor bone health. International Women’s Day 2026: The modern work schedule of a professional woman is quite demanding, with most of her…