Turning your health around with diet and lifestyle after a major heart attack- Adam Guthrie – The Gavin Sisters Wellness Show
In this episode, we are joined by Adam Guthrie, who shares his inspiring journey from an unhealthy lifestyle to vibrant health and happiness, emphasising the benefits of a whole food plant-based diet. Adam recounts his life before his heart attack, describing his sedentary lifestyle and reliance on junk food to cope with stress. A pivotal moment…