We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging from registered dietitians to chefs and health editors – to compile our predictions for what trends will make it big in 2025. Not only do we keep up with the latest research, but we also…
In my thirties, I prided myself on staying fit and healthy. I regularly followed the Body Coach’s 90-day plan, I was a devoted fan of HIIT and strength workouts, and I believed in a balanced approach to nutrition. My approach to health and fitness seemed to work well for me – and helped carry me…
Exercise has been associated with many health benefits, including improving memory and cognition. New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate benefit for brain health. Try to break up sedentary activity with little bursts of everyday movement to reap the benefits. We know that…
Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that it will help to fill you up without adding too many calories. Meet the experts: Scott Keatley, R.D., is co-owner of…
With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons someone may begin a specific diet (eating pattern)…
New government figures have been released on our ‘healthspan’ in England and Wales – and it’s not good news. The average healthy life expectance has fallen by nearly two years for women, meaning we are now expected to spend an average of 61.9 years in “good” general health in England; and 59.6 years in Wales…
I’m sure I’m not alone in believing that a bowl of porridge for breakfast ticks a legion of health boxes. I weigh my oats to make sure I don’t overdo it, then add flaxseeds, fruit, plant milk and – if I’m really pushing the boat out – a swirl of peanut butter. Delicious, quick, cheap……
Dressing for winter so often feels like a battle between dressing cute or dressing warm. But, if you’re anything like Jennifer Lopez, then you know that accomplishing both is easily possible. During a recent outing in Los Angeles, the “Let’s Get Loud” singer put that idea to practice by stepping out in a luxurious and…
While Thanksgiving is a holiday focused on gratitude, there’s a very heavy emphasis on the big meal at the end of the day. With that, it’s fair to wonder how healthy the Thanksgiving foods you plan to enjoy are, especially if you’re trying to meet certain weight loss or health goals. Still, nutritionists stress that…
The holidays are right around the corner, which means it’s time to pull out of your favorite sherpa-lined Ugg boots. These iconic shoes took over in the 2000s and made the ultimate comeback just a few years ago, in 2022, with the release of the Bella Hadid-approved Classic Ultra Mini Platform (which just so happens…