Sustainable eating, plant-forward, clean label expectations: these terms are among many that reflect a trend toward eating more plant foods, such as fruits and vegetables. While they’re all related, each dietary term means something slightly different. Here are six that have cropped up recently. Source link
There’s no question that following a healthy diet is a proven and powerful way to lower your risk of heart disease. Since dinner is often the main meal of the day, it’s your best opportunity to feature foods that support cardiovascular health. Need some ideas and inspiration? We asked the editors in chief of the…
With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit. And from a nutrition standpoint, it fits more into the healthy fat category: half of a medium avocado has as much fat as a tablespoon of olive oil. Indeed, avocados can defy categorizing. And they’re clearly popular:…
Bogus information about seed oils — especially canola oil and soybean oil — has been circulating on the Internet for more than a decade. The details are misleading, often creating confusion in the kitchen. “Patients ask me if they need to avoid seed oils because they’ve seen social media claims that these oils…