If you find it hard to avoid overeating, you must try hara hachi bu. This Japanese eating concept can help to lose weight, and improve digestion. We have all had days when we set aside our plate of fries and commit to eating healthy. Whether you want to lose weight or promote digestive health, the…
Eating habits play the most vital role in our overall health and well-being. In various cultures, an approach towards food can result in much longer life along with the quality of one’s life. One among these practices, which started from Japan, is now garnering significant attention for its proven benefits. This practice encourages mindful eating…