How to grow hair: 'I'm a hair care expert

How to grow hair: ‘I’m a hair care expert

Many women worry about thinning hair, watching with concern as their once-thick locks appear to lose volume and strength. It’s a common issue that can affect confidence and self-esteem, leading many to search for solutions to achieve healthier, fuller hair. Understanding the science behind hair growth and implementing the right care routine can make a…

Read More
Early lifestyle changes lead to lasting impacts on metabolism

Weight stigma hinders effective treatment for women with PCOS

Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health and wellbeing, a Monash University-led systematic review has found.  Published in Obesity Reviews, the research review found weight stigma was a barrier to women seeking treatment…

Read More