Cultivate a positive mindset Foster a positive mindset and practice gratitude daily. A thankful, optimistic attitude enhances mental and physical health, reduces stress, and increases resilience, making life more fulfilling, joyful, and deeply meaningful. Source link
Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that this is a good time of year to think about your healthy habits and gear yourself up for summer, but knowing where to start and how to get back into these habits can be difficult….
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
The food choices children make today are pivotal in shaping their long-term health, well-being and happiness. It is the collective responsibility of parents and society to guide children toward informed and nutritious food choices. By instilling healthy eating habits early, we set the foundation for a lifetime of better health, energy and vitality. The foods…
“I think that most of us actually know all the basics about being healthy. I think most people know a little bit around healthy eating and exercise and all the things they should do, and it’s whether they actually do them or not that actually matters in being healthy. “And I think that’s where it…
Start your day with a walk Walking in the morning, especially outside, is a great way to boost our energy and happiness. Endorphins are released when you walk, and they relieve stress and anxiety. Early risers may easily fit in a morning stroll, which benefits their physical and emotional health. Source link
India suffers from a dual burden of malnutrition. If on one hand, it is under-nutrition and anaemia, then on other hand, it is over-nutrition, obesity and diabetes. Both can be overcome with healthy lifestyle habits from adolescence, say experts. Every fifth person in India is an adolescent and there are more than 250 million adolescents…