Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This Morning, discussed how understanding your gut microbiome could be crucial in combating depression and disease. Speaking to podcast host Steven Bartlett, Dr Spector suggested that…
Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on our well-being. Dubbed our “second brain,” the gut microbiome plays a crucial role in our overall health, from our digestion to mental health. Simply put, the gut microbiome houses trillions of bacteria and influences not just…
In today’s fast-paced world, changes in food habits and sedentary lifestyles have taken a toll on our health, leading to various health issues, particularly digestive problems. Many people feel they are eating healthy but still experience stomach discomfort. The main culprits are often poor sleep, lack of exercise, staying awake late into the night, and…