Feb 06, 2025 07:00 AM IST Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better. Gut health is of prime importance, and it depends on the diet we follow and the lifestyle we lead. Shalini Sudhakar, a nutritionist as per her Instagram…
Eating a variety of fiber-filled foods is linked to better gut health. Christina Soteriou, a Cypriot chef, uses a wide range of plants in her recipes for gut health. She shared three plant-based recipes that will help you eat more veggies, fruits, and legumes. For Christina Soteriou, a plant-based chef who grew up in the…
It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is essential for everything from cognitive function to heart health, mood and more. Not getting good sleep or enough of…
Fiber is essential for a healthy gut, and boosts your natural energy levels. Federica Amati is the head nutritionist for nutrition app ZOE. Amati shared her favorites gut health recipes with probiotics and omega-3 fatty acids. Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch…
The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it’s rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named…
There are many weight loss supplement that are becoming a popular topic of discussion in fitness circles, primarily for its perceived weight loss benefits. However, it’s important to note that these supplements were originally designed to treat and control diabetes, not to aid in shedding pounds. Using it solely for weight loss purposes might not…
Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according to a new study presented by the Radiological Society of North America. Here’s what you need to know. The first-of-its-kind body imaging study, designed to find out the effects that ultra-high processed foods (like chopped and shaped…
The gut has become known as the second brain. “The brain has about 100 billion neurons and the gut has about 500 million neurons and so because of this, there is this bi-directional communication between the brain and the gut,” said Dr. Supriya Rao, board certified in gastroenterology, obesity and lifestyle medicine in the Boston…
Having a healthy gut is critical for overall health. The integrity of our gastrointestinal tract, often known as the gut, is critical for digestion, food absorption, and immunity. Your gut absorbs nutrients and eliminates waste, which helps to safeguard your general health. We speak with an expert to understand gut health, common causes of constipation,…
Nutritional expert Tim Spector has highlighted the significant role our diet plays in combating viruses and potentially averting severe ailments like long Covid. The King’s College London professor and Zoe health app pioneer emphasised the intimate link between our immune system and gut health, noting that inflammation can lead to major issues. He underscored the…