The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it’s rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named…
There are many weight loss supplement that are becoming a popular topic of discussion in fitness circles, primarily for its perceived weight loss benefits. However, it’s important to note that these supplements were originally designed to treat and control diabetes, not to aid in shedding pounds. Using it solely for weight loss purposes might not…
Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according to a new study presented by the Radiological Society of North America. Here’s what you need to know. The first-of-its-kind body imaging study, designed to find out the effects that ultra-high processed foods (like chopped and shaped…
The gut has become known as the second brain. “The brain has about 100 billion neurons and the gut has about 500 million neurons and so because of this, there is this bi-directional communication between the brain and the gut,” said Dr. Supriya Rao, board certified in gastroenterology, obesity and lifestyle medicine in the Boston…
Having a healthy gut is critical for overall health. The integrity of our gastrointestinal tract, often known as the gut, is critical for digestion, food absorption, and immunity. Your gut absorbs nutrients and eliminates waste, which helps to safeguard your general health. We speak with an expert to understand gut health, common causes of constipation,…
Nutritional expert Tim Spector has highlighted the significant role our diet plays in combating viruses and potentially averting severe ailments like long Covid. The King’s College London professor and Zoe health app pioneer emphasised the intimate link between our immune system and gut health, noting that inflammation can lead to major issues. He underscored the…
Dr Karan Rajan, an NHS surgeon and clinical lecturer at Imperial College, London and Sunderland University, keeps sharing nutritional tips on his Instagram page – ‘drkaranrajan’. Dr Karan Rajan, a day back, addressed the importance of including natural elements in the diet to boost protein intake, as well as improve gut health. The doctor referred…
Image credits: Jez Timms. In today’s world of dietary fads, social media influencers, and conflicting nutritional advice, it’s hard to separate fact from fiction. But according to leading nutritionist Federica Amati, the best dietary advice isn’t new, revolutionary, or trendy — it’s rooted in common sense. And, more importantly, it works. Amati, a registered nutritionist…
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests…
Imagine waking up every morning feeling refreshed, energetic, and ready to take on the day. Imagine living a life free from chronic diseases, where your body and mind thrive well into old age. This isn’t just a fantasy; it’s a reality for people living in areas known as Blue Zones. Scattered across the globe, Blue…