Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mental health, and even skin conditions. The gut is home to trillions of bacteria, collectively known as the gut microbiome, which help break down food, absorb nutrients, and protect against harmful pathogens.Nearly 70% of the immune system resides in the gut, making it…
In the post-COVID era, gut health has become one of the most discussed topics worldwide. People are now realizing that maintaining a healthy gut is key to robust immunity, overall well-being, and preventing a host of chronic diseases. With discussions centered on anti-inflammatory diets and lifestyle changes, it’s clear that our digestive system plays a…
If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few foods are as nutritious and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in post-gym protein shakes, and…
In the quest for a healthy lifestyle, many people find themselves navigating a maze of dietary restrictions. If you’re watching your weight, you’ve likely been advised to reduce or even eliminate rice from your diet. But what if there was a rice alternative that could actually help you manage your weight? Here comes the Shirataki…
Feb 06, 2025 07:00 AM IST Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better. Gut health is of prime importance, and it depends on the diet we follow and the lifestyle we lead. Shalini Sudhakar, a nutritionist as per her Instagram…
Eating a variety of fiber-filled foods is linked to better gut health. Christina Soteriou, a Cypriot chef, uses a wide range of plants in her recipes for gut health. She shared three plant-based recipes that will help you eat more veggies, fruits, and legumes. For Christina Soteriou, a plant-based chef who grew up in the…
It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is essential for everything from cognitive function to heart health, mood and more. Not getting good sleep or enough of…
Fiber is essential for a healthy gut, and boosts your natural energy levels. Federica Amati is the head nutritionist for nutrition app ZOE. Amati shared her favorites gut health recipes with probiotics and omega-3 fatty acids. Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch…
The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it’s rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named…
There are many weight loss supplement that are becoming a popular topic of discussion in fitness circles, primarily for its perceived weight loss benefits. However, it’s important to note that these supplements were originally designed to treat and control diabetes, not to aid in shedding pounds. Using it solely for weight loss purposes might not…