Anxiety is Linked to Gut Health

Anxiety is Linked to Gut Health

Medical News Today The gut microbiota refers to the microorganisms that live in the gut. A narrative review recently published in the journal Nutrients sought to look at data on changes in the gut microbiota in people with anxiety disorders and on how probiotics may help improve anxiety symptoms. Follow the link below to read the full story on……

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Simple tips to keep gut healthy and live longer

Simple tips to keep gut healthy and live longer

In the post-COVID era, gut health has become one of the most discussed topics worldwide. People are now realizing that maintaining a healthy gut is key to robust immunity, overall well-being, and preventing a host of chronic diseases. With discussions centered on anti-inflammatory diets and lifestyle changes, it’s clear that our digestive system plays a…

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