Young Indians are sitting on a ticking time bomb of diseases.

Lifestyle diseases in young Indians rise due to poor diet stress and sleep deprivation

Twenty-two-year-old Priya believed she was healthy. She didn’t smoke, maintained a healthy Body Mass Index (BMI), and stayed physically active. But a routine health check-up told a different story, she was diagnosed with high blood pressure and a severe vitamin D deficiency, explaining why she felt tired all the time. Eighteen-year-old Vanshika, who moved into…

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Multigrain Toast vs Oatmeal: Which is better for the gut? Harvard doctor ranks popular breakfast foods |

Multigrain Toast vs Oatmeal: Which is better for the gut? Harvard doctor ranks popular breakfast foods |

Dr. Saurabh Sethi, a gastroenterologist, ranks common breakfast foods based on their impact on gut health, emphasizing scientific backing over trends. Multigrain toast and Greek yogurt score high due to fiber and probiotics, while sugary cereals and breakfast sausages rank low due to high sugar, processed content, and potential harm to gut bacteria and overall…

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Americans only feel fully healthy 19 days per month with 72% reporting moderate or poor health at any given time: Survey | Health

Americans only feel fully healthy 19 days per month with 72% reporting moderate or poor health at any given time: Survey | Health

According to a new survey, the average American feels ‘fully healthy’ for just 19 days of a typical month. A new Talker Research survey of 2,000 Americans, published on May 27, found that 72 percent of people are living in moderate or poor health, with only 28 percent feeling completely healthy at any given time….

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Anxiety is Linked to Gut Health

Anxiety is Linked to Gut Health

Medical News Today The gut microbiota refers to the microorganisms that live in the gut. A narrative review recently published in the journal Nutrients sought to look at data on changes in the gut microbiota in people with anxiety disorders and on how probiotics may help improve anxiety symptoms. Follow the link below to read the full story on……

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