In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routines, thinking that’s the only way to improve our health. But the truth is, it’s often the little, everyday habits that quietly shape how we feel, how much energy we have, and how our body functions…
Breakfast is the most important meal of the day, as it kickstarts the day with essential nutrients your body requires to get through the morning and avoid issues like bloating, cravings or acidity. Even otherwise, what you eat on your plate directly affects your gut health, which subsequently impacts your entire well-being due to the…
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, took to Instagram on September 5 to rank various breakfast foods according to their perceived benefit for gut health, using a scale that ranges from negative values for detrimental options to a high of 10 for the most beneficial. Also read | Harvard…
Nutrition plays a central role in maintaining digestive strength and liver function, two systems that directly impact energy, metabolism, and overall well-being. With more people looking for simple yet effective ways to improve their diet, experts are highlighting the importance of balanced evening meals that can help reduce bloating, support digestion, and keep energy levels…
Updated on: Sept 02, 2025 08:21 am IST Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart health, sharing lifestyle tips to prevent bloating and improve overall well-being. Your gut health is equally important to maintain your overall health. Moreover, a compromised gut impacts the functioning of your heart, too. According to…
Last Updated:August 23, 2025, 15:03 IST Bloating is often caused by trapped gas in your digestive system, and a few surprising culprits in your healthy diet might be to blame. Eating quickly and not chewing properly can worsen bloating. It’s a frustrating paradox; you sit down to a meal full of wholesome, nutrient-packed foods, only…
Being healthy is something we all strive for, but the reality is far more complicated than it sounds. When it comes to finding trustworthy diet advice, many of us turn to the internet as our go-to source. In fact, research commissioned by high-protein dairy brand Lindahls shows that the average person turns to Google for…
A new viral social media trend has everyone “fibermaxxing.” This basically means you’re aiming to “meet or exceed” the recommended daily fiber intake. Only 5 percent of people get enough fiber in their diets, according to experts, so eating more is a smart move. There’s no doubt about it: Fiber has become the supplement queen…
Twenty-two-year-old Priya believed she was healthy. She didn’t smoke, maintained a healthy Body Mass Index (BMI), and stayed physically active. But a routine health check-up told a different story, she was diagnosed with high blood pressure and a severe vitamin D deficiency, explaining why she felt tired all the time. Eighteen-year-old Vanshika, who moved into…
Living with a bad gut is one of the worst curses on your body. Not only does it deteriorate your quality of life, it is also a constant struggle to figure out the right food for you. If you are also going through something similar, we have some solutions for you. Greek yogurt could be…