According to the British Heart Foundation (BHF), not all breakfast dishes are created equally. But, starting your day the right way can prepare your mind and body to function at its best, not just in the short term but for years to come. If you enjoy a morning meal before heading off to work or…
Looking after our hearts isn’t just about keeping active, it’s also largely down to our diet and the food we consume. Getting a variety of nutrients in our meals, from protein to fibre and omega-3, and making sure we’re eating our five a day are essential for a healthy heart. Minimising the risk of heart…
Granola’s history is as inspiring as the food itself and its origins trace back to 1863, when Dr James Caleb Jackson created a nourishing breakfast using dough made from graham flour. Over the years, this simple yet innovative idea has transformed into the granola we love today – a nutrient-packed, versatile staple that perfectly balances…
The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some “healthy” foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy…
A few months ago, I started using an AI notetaking app, Granola, in meetings. I take notes and then after the call, the AI builds a more fulsome outline of the conversation. Taking notes on what’s most important helps us get more from meetings, Granola’s CEO said. A few minutes after I’d hopped on a…