A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)

Make healthy eating habits stick in the new year

AgriLife Extension expert gives tips for making healthy eating resolutions attainable and sustainable Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set unrealistic goals that are too difficult to maintain. A Texas A&M AgriLife Extension Service expert has tips for establishing realistic healthy eating goals…

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