Finding the time and energy to prepare balanced, tasty meals can be a real struggle. Whether you’re in a recipe rut or simply overwhelmed by meal planning after a hectic day, I get it. Cooking takes effort, and grabbing fast food or ordering takeout can feel much easier. As a registered dietitian, I’ve discovered that…
Fitness Get moving with these exercise essentials that can help you sweat confidently during each and every workout. Level up your fitness with these stylish and suprisingly functional wrist and ankle weights. Available in 1-pound and 2-pound weights, Bala Bangles add a constant yet comfortable resistance to your workout. You can wear them on walks,…
When shopping for a meal replacement shake, consider your specific needs—whether it’s higher protein, lower calories, added fiber or specific nutrients. Consulting a dietitian can help you select the best option that aligns with your dietary goals, advises Sarah Koszyk, M.A., R.D.N., NBC-HWC, a sports dietitian and founder of MIJA. Here are considerations to make:…
Type: Standard meal kit and prepared meals | Cost: $9.99 per serving for prepared meals, $11.49 – $25.99 per serving for meal kits + + $11 shipping fee | Availability: Nationwide with some exceptions If you can’t decide which type of meal kit you need, then Sunbasket is a safe choice. They offer a ton…
11 Best Prepared Meal Delivery Services, Tested by Experts If you’re ordering takeout more than you’d like, you’re not alone – even our dietitians and chefs at GH rely on prepared foods more often than not. And while it may be convenient, ordering in and dining out can be expensive and far from healthy at…