Eating a variety of fiber-filled foods is linked to better gut health. Christina Soteriou, a Cypriot chef, uses a wide range of plants in her recipes for gut health. She shared three plant-based recipes that will help you eat more veggies, fruits, and legumes. For Christina Soteriou, a plant-based chef who grew up in the…
By Joni Schockett Statistics show that between 66 percent and 75 percent of the new year resolutions we make have to do with food, diet and fitness. Sadly, by the end of January, 77 percent of people who made resolutions have given up. It is hard to stick to those promises especially with all the…
It took only two months, some lifestyle changes and clever supplement use for six women to turn back their biological clocks an average of 4.6 years. The women, who ranged in age from 46 to 65 years old, were participants in a study that was published in the journal Aging. They followed a specially designed…
Those planning to travel during the year-end holiday season should take the necessary steps to ensure their trip is a safe and relaxing one. These travel tips from Hong Kong-based health experts will help you and your travel companions stay healthy and happy and get the most out of your time away in this busy…