Can simple lifestyle changes really keep the flu at bay?
Influenza, more commonly known as the flu, is a contagious respiratory illness caused by the influenza virus. It primarily presents with symptoms such as fever, runny nose, sore throat, muscle aches (myalgia), nasal congestion, cough, headache, dizziness, malaise, and fatigue. While generally uncomplicated, flu can lead to complications if left untreated, especially in individuals with…