A woman who hated her body has shared an important message on Instagram about how exercise has improved not only her physique but also her mindset. In a montage of clips shared by Cheryl on Instagram (@coffeetoffeeme), she highlights the difference between “wanting to lose weight to look good, versus losing weight to feel good.”…
Fitness apps continue to evolve as companies introduce features designed to enhance user experience, support personal health goals and create community engagement. The best fitness apps offer a range of features designed to improve the workout experience, from tracking progress and setting goals to providing personalized workout plans and recovery tips. They simplify fitness routines…
Like many small businesses and entrepreneurs, the COVID pandemic significantly changed the path they were on. Talya Jackson is one of those entrepreneurs who found a silver lining when forced to make changes due to the pandemic. Jackson says, “I moved to North Carolina in 2019, started working to save for graduate school, and when…
Dr. Amy Shah has taken to social media to inspire middle-aged women to adopt healthier lifestyles. “You can build muscle at any age and brain cells at any age [and] you can reverse the age of your heart by 20 years by starting an exercise program,” she shared in a popular Instagram video (@fastingmd), which…
Junior Vianita Correa gets ready for a surf lesson in the back of a truck, where the equipment is hauled to Malibu Beach on Sept. 14. She said being so close to the beach makes it easy to be active while having a good time. Photo courtesy of Vianita Correa Surrounded by beaches, mountains, fitness…
Until this facility was taken away, I’d never realised how often I looked things up on my phone. How cold is it going to be this evening? What time does that shop open? What has that actress been in before? During one discussion, Jeremy asked me the origins of Bonfire Night – why, in this…
When it comes to leading a healthy lifestyle, Akshay Kumar stands as a living example of discipline and commitment. Even at 57, he radiates energy, performing stunts that many younger actors find challenging. His approach to fitness is all about simplicity, consistency, and a balanced life, which is why he’s an inspiration for anyone looking…
The sensitive movements of President Biden, Vice President Kamala Harris and former President Donald Trump could be easily trackable because of Secret Service agents using the Strava fitness app, a French newspaper found Monday. Strava, which is used by 120 million people around the world, allows runners and cyclists to log and share their workouts…
Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it’s common to revert to old practices, leading to weight gain. Don’t fret, because we did our homework…
A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be “the best” option for slashing “decreasing your risk of coronary heart disease”. The nutrition virtuoso is the author of ‘The Healthy Keto Plan’ and is famed for…