Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, rather than making difficult and drastic lifestyle changes. Saurabh Bothra says habit-building can contribute towards healthy living.(Saurabh Bothra) Bothra, who offers habit-building programs and…
Are you struggling to lose weight? You’re not alone! Many people find it tough to shed those extra kilos, often unsure of what really works. Fitness coach Reggie Macena, who regularly shares fitness tips with his Insta fam, recently spilt the secret to melting body fat quickly. In his latest post, he revealed how switching…
Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to practice a little damage limitation regarding the dishes that they eat, Coach Meghan Smale, a certified body transformation and nutrition expert, has shared some tips on how you can stay on track…