WITH a “global epidemic of diabetes” on our doorstep, experts are urging people make simple lifestyle changes to prevent developing the ‘silent killer’ disease. The combination of three specific changes could lead to a 31 per cent reduced risk, say scientists. 2 Type 2 diabetes has become a major public concern so experts are urging…
A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake to the number of steps taken daily and exercise. 1 A new online tool can reveal what your stomach, liver, heart and…
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods. But Scots and people in London get closest to five a day, with those in the capital also tucking into the most fermented grub. 1 A poll of 2,000 people has revealed which areas…