Whenever there’s an alien toxin in your body—be it through injury or infection—your body’s natural immune response is inflammation. Inflammation can mean redness, swelling, pain, fever, discomfort, or the affected part of your body becoming hot — all of which can help you identify that there’s a toxin present in your body, and then take…
Arnold M, Abnet CC, Neale RE, Vignat J, Giovannucci EL, McGlynn KA, et al. Global Burden of 5 Major Types of Gastrointestinal Cancer. Gastroenterology. 2020;159:335-349.e15. Article PubMed Google Scholar Long L, Zhao L, Petrick JL, Liao LM, Huang T, Hakim A, et al. Daytime napping, nighttime sleeping duration, and risk of hepatocellular carcinoma and liver…
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk. The results have strongly suggested that some dietary components (e.g., vegetables, fibre) are protective while others (e.g., red meat, alcohol) can increase the likelihood of developing breast cancer. These studies, though, don’t consider the combined…
People are taking preventive actions to address health concerns before they impact their well-being, fuelling demand for products that meet these needs, says market intelligence firm Innova Markets Insights. “Consumers in Asia have recently purchased food and beverages with functional benefits, especially for improving sleep, boosting immunity, hydration, and improving gut health,” said Fellicia Kristianti,…
Chia seeds, fruits, and nuts are excellent for promoting fullness and overall health. Chia seeds provide fiber that helps you stay full longer, fruits offer steady energy with their fiber and nutrients, and nuts contribute heart-healthy fats and antioxidants. Source link