Eating these carbs can help boost healthy aging, according to a 30-year study
Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of Americans are fiber-deficient, missing out on its numerous perks. Eating a diet full of fiber-rich foods—like whole grains, legumes, fruits, and vegetables—can help lower your cancer risk and cardiovascular disease, and improve your gut health….