federica amati – Charm

The three breakfast cereals ‘much healthier’ than others — and the ones to avoid

The lead nutritionist at a trailblazing science and nutrition company has identified three breakfast cereals that present a “much better picture” in terms of nutrition, while also pointing out those best left on the shelf. Dr Federica Amati, chief nutritionist at Zoe, highlighted the challenges parents face when trying to reduce “junk” food in their…

Common sense eating works, says top nutritionist. But what does that mean?

Cs news2 months ago2 months ago012 mins

Image credits: Jez Timms. In today’s world of dietary fads, social media influencers, and conflicting nutritional advice, it’s hard to separate fact from fiction. But according to leading nutritionist Federica Amati, the best dietary advice isn’t new, revolutionary, or trendy — it’s rooted in common sense. And, more importantly, it works. Amati, a registered nutritionist…