Demi Moore’s shiny, waist-length locks are not just beautiful – they reveal a fundamental truth about hair health: it starts from within. The actress, aged 62, has been in the spotlight for snagging her first major industry award – for best actress for her role in The Substance – at the Golden Globes, and many…
When it comes to promoting hair health, almonds are often hailed as one of the best natural foods due to their rich nutrient profile. Packed with healthy fats, proteins, vitamins, and minerals, almonds are a powerhouse for boosting overall hair strength, texture, and growth. But the question that often arises is whether it’s better to…
(Credit: Ground Picture/Shutterstock) ATHENS, Ga. — Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your heart and mind in tip-top shape could also be guarding against cancer. New research suggests upping your intake of omega-3 and omega-6 fatty acids may lower your…