9 warning signs it’s a fad diet, not a healthy eating plan
As awareness of the harms of fad diets grows, so have the creators’ efforts to disguise them as “healthy eating plans” or “lifestyle changes”. Photo / Getty Images Online exclusive As well as Jennifer Bowden’s columns in the NZ Listener, listener.co.nz subscribers can access her fortnightly Myth-buster column which explores food and nutrition myths. Here,…