Citrus Fruits Citrus fruits contain vitamin C, which is vital for eye health. Legumes Legumes such as kidney beans, lentils etc are a good source of bioflavonoids and zinc which reduce the risk of macular degeneration and cataracts. Blueberries Blueberries contain anthocyanins, antioxidants that help collagen structure in the retina and provide extra vision protection…
Glaucoma, often called the ‘silent thief of sight,’ is a group of eye conditions that damage the optic nerve, which leads to vision loss and blindness if left untreated. As per Indian Journal of Opthalmology report about 12 million people in India have glaucoma. Every year, March 12th marks World Glaucoma Day, a global initiative…
Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on a laptop or the convenience of a wide array of entertainment shows and movies at the tap of our finger. Simply put, screens dominate our lives. We live in a hyper-connected digital world with multiple…
A focus on healthy eyes today will lead to a brighter future for generations to come. Eye health is not just about vision—it’s about giving children the ability to learn, play, and interact with confidence In a visually demanding world, ensuring good eye health for children is essential for their overall development and future success….
Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. Image for illustration purposes Texas Border Business – Advertisement – There’s a lot you can do to keep your eyes healthy and protect your vision. Get a comprehensive…
What you eat daily can also define your eye health as diet matters a lot in terms of maintaining good vision. Diet plays a crucial role in preserving vision, and preventing various eye disorders. While many factors contribute to eye health, incorporating certain nutrient-rich foods into your diet can significantly benefit your vision. Here are…