Citrus Fruits Citrus fruits contain vitamin C, which is vital for eye health. Legumes Legumes such as kidney beans, lentils etc are a good source of bioflavonoids and zinc which reduce the risk of macular degeneration and cataracts. Blueberries Blueberries contain anthocyanins, antioxidants that help collagen structure in the retina and provide extra vision protection…
Glaucoma, often called the ‘silent thief of sight,’ is a group of eye conditions that damage the optic nerve, which leads to vision loss and blindness if left untreated. As per Indian Journal of Opthalmology report about 12 million people in India have glaucoma. Every year, March 12th marks World Glaucoma Day, a global initiative…
Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on a laptop or the convenience of a wide array of entertainment shows and movies at the tap of our finger. Simply put, screens dominate our lives. We live in a hyper-connected digital world with multiple…