World Health Day, which is celebrated globally on April 7th and initiated by the World Health Organization (WHO), reminds us of the significance of overall well-being. Over the past few years, Indians have tried to lead a healthier lifestyle. While we focus on fitness options such as gym or playing sports, there is an increasing…
Chronic diseases like heart disease, diabetes, and obesity are becoming more common in today’s fast-paced world. The good news? Many of these conditions can be prevented or their risks reduced with small, simple changes in our daily routine. If you’re looking to live a healthier life and lower your chances of developing these chronic conditions,…
New Year’s Eve is around the corner. And as every year, most of us make resolutions, which we struggle to meet. However, for 2025, how about we make some decisions that won’t fade by February? Take a look at some of the simple and sustainable habits we can practice for health and overall well-being in…