There is strong evidence to support the common belief that exercise is a miraculous remedy for our bodies. Research and expert opinions repeatedly show that regular physical activity has an important effect on preventing a number of health disorders, even if it may sound too good to be true. With advantages that range from better…
A sedentary lifestyle, characterised by minimal physical activity and prolonged sitting or lying down, may seem appealing to many, but it poses significant risks to your health. While the convenience of staying inactive can be tempting, time and again, health experts have emphasised the importance of regular exercise. To the contrary, a sedentary lifestyle contributes…
Lung cancer patients can significantly improve their treatment outcomes by adopting lifestyle changes such as quitting smoking, maintaining a nutritious diet, and engaging in regular exercise. These modifications, alongside medical treatments like surgery, chemotherapy, and immunotherapy, can enhance recovery, reduce complications, and boost long-term survival rates. Importance of Quitting Smoking Dr Nithin SG, Consultant in…