electronic gadgets – Charm

App-based insomnia therapy found to cut depression rate among Hong Kong youth

Cs news5 months ago02 mins

A digital version of a common therapy for insomnia has helped to lower the incidence rate of depression in young people by more than 40 per cent, an Asia-first study carried out in Hong Kong and mainland China has found. The study, jointly conducted by the Chinese University of Hong Kong’s faculty of medicine and…

Editorial | Lack of exercise is harming children in Hong Kong

Cs news6 months ago03 mins

The health benefits of regular exercise for children are manifold. Young people taking part in athletic activity see improved memory, less depression, build stronger muscles and bones, and have improved blood pressure and avoid spikes in blood sugar. Exercise also helps to keep body weight in check, reduce fat and limit the longer-term risks of…