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July 30, 2025
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  • Eating late at night myth

Tag: Eating late at night myth

Study Says Eating After 5 Pm Can Cause Serious Health Effects
  • Lifestyle

Study Says Eating After 5 Pm Can Cause Serious Health Effects

Cs news8 months ago03 mins

The debate between early and light dinner is long-standing. For years, experts have recommended not eating after sunset if you want to shed extra kilos. A recent groundbreaking study from the Universitat Oberta de Catalunya (UOC) and Columbia University has claimed that consuming over 45% of daily calories after 5 pm significantly disrupts blood sugar…

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  • Federal Reserve leaves key interest rate unchanged for fifth straight meeting July 30, 2025
  • Epstein grand jury transcripts only contain testimony from two witnesses, DOJ officials say July 30, 2025
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