RAPID CITY, S.D. (KOTA) – Figuring out healthy eating for your body and its specific needs can be tough, especially when you’re overwhelmed with information online. Peak Wellness provides one-on-one coaching to help find the right fit for you. Some tips from Tanner Hart, the operating manager at Peak Wellness, are to space out your…
FRESNO, Calif. (KFSN) — Super Bowl Sunday has a big game that may bring a big appetite. You might be munching on those savory snacks from the sidelines of your home or devouring your favorite chips in delicious dips. “We can have a light, well-balanced, healthy meal before we head over to the Super Bowl…
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
Difficulty: Summiteer (Level 3) When Christmas, New Year, and Lunar New Year are close together, it is easy to develop unhealthy eating habits during these celebrations. Alexis Law is a registered dietitian at Top Nutrition Coaching. He shared some tips on eating well during this period. “It is important not to let food be a…
Medically reviewed by Janet Helm, MS, RDNMedically reviewed by Janet Helm, MS, RDN My son Jake was a picky eater, or so I thought. He stopped eating vegetables after he turned 2 years old. He refused new foods, and I usually threw out most of his dinner. My husband and I tried to withhold dessert,…