SIOUX FALLS, S.D. (Dakota News Now) – The holidays are known as a time for family, friends and great food. There are some steps you can take to have a healthier holiday season. In this Avera Medical Minute, Avera registered dietician Bridgette Bienias discusses portion control and whether or not you should avoid certain foods….
The holiday season and cooler weather often bring challenges to maintaining a healthy lifestyle. Shorter days and colder temperatures can derail even the most committed health goals. However, with some strategic adjustments, you can stay on track all winter long. Dr. Keisha Davis of the American Academy of Family Physicians emphasizes the importance of having…
Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to practice a little damage limitation regarding the dishes that they eat, Coach Meghan Smale, a certified body transformation and nutrition expert, has shared some tips on how you can stay on track…
Last Updated:October 31, 2024, 14:36 IST The rise of plant-based salads marks a powerful shift toward a healthier, more sustainable approach to eating As research continues to support the benefits of plant-based diets, these salads are set to remain a popular choice for those seeking a balanced, eco-conscious lifestyle. As awareness of healthy, eco-friendly living…
With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season. Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off — recommends focusing on moderation in your daily…
Carol Slager Times correspondent Health coach Carol Slager talks about the benefits of food sequencing, or eating your food in a specific order to improve certain conditions and dietary choices. Tony V. Martin, The Times Chances are good that shortly after being seated in your favorite restaurant, a server delivers a basket…
Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital this week, “There’s definitely a big difference between healthy and healthy for weight loss. I see so…
This eggs-pert wasn’t yolk-ing around. Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol and saw that his levels dropped nearly 20 percent. Norwitz “hypothesized” before his experiment that consuming the 60 dozen eggs would not increase his LDL (low-density lipoprotein)…
What’s eating picky eaters? Well, it might be innate. Feeding kids with persnickety palates is a daily struggle plaguing parents worldwide — but new research now asserts that the problem could lie in a little one’s DNA, rather than whatever mom or dad made for dinner. “Children’s fussy eating is a major cause of concern…
In the wake of new research confirming the link between ultra-processed foods and the development of Type 2 diabetes, a dietitian is sharing how to safely incorporate guilty pleasures into a balanced diet. The latest study, published this week in the Lancet Regional Health—Europe, analyzed the UPF consumption of nearly 312,000 people from eight European countries. Participants…