Cold beer on a Friday night? Maybe non-alcoholic. Only 54% of drinking-age Americans consume alcohol today, according to a recent poll from Gallup, the lowest proportion since the survey began in 1939. Even those who do drink are partaking less, by a factor of nearly half. The US is drinking less, and cultural connotations around…
While more people are embracing healthy eating habits, busy lives often get in the way, and managing time becomes a major hurdle. With that in mind, here is a guide to creating quick and easy mindful eating habits, incorporating meal prep and planning, the 80-20 rule, and the balanced plates concept. Meal planning A great…
We’ve been drinking wine for thousands of years. It’s produced and consumed in nearly every region of the world, each with its own varietals, customs, and traditions. Wine, especially red wine, has become revered for its potential health benefits. Over the years, plenty of studies have been published about the antioxidant properties and health benefits…
We’ve been drinking wine for thousands of years. It’s produced and consumed in nearly every region of the world, each with its own varietals, customs, and traditions. Wine, especially red wine, has become revered for its potential health benefits. Over the years, plenty of studies have been published about the antioxidant properties and health benefits…