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5 Tips to a Healthy Tummy This Holiday Season | Health

Cs news2 weeks ago04 mins

SATURDAY, Dec. 7, 2024 (HealthDay News) — It has happened to everyone during the holidays: Unable to resist the treats and feasts of the season, you overindulge and your gut revolts. Luckily, one expert has some solid guidance on how to navigate the culinary temptations that come with the festivities. Eating too much holiday fare…

Is Your Lifestyle Sabotaging Your Gut? Expert Reveals Ways to Beat Constipation

Cs news4 weeks ago4 weeks ago05 mins

Having a healthy gut is critical for overall health. The integrity of our gastrointestinal tract, often known as the gut, is critical for digestion, food absorption, and immunity. Your gut absorbs nutrients and eliminates waste, which helps to safeguard your general health. We speak with an expert to understand gut health, common causes of constipation,…