Breakfast of failures? California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods. We’ve long been told that breakfast is the most important meal of the day, a metabolic boost that provides the cornerstone of nutrition. Yet according to the American Journal of Clinical Nutrition, a quarter of us skip our morning meal, and…
We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” (Simon Element, Jan. 21), co-authors…
With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that nearly half of them said dieting is one of their 2025 goals. But research shows most diets…
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They’re New Year’s Res-delusions. Come January 1st, everyone seems to binging on brown rice and hitting the gym like David Goggins, in an effort to become a new, so-called better version of themselves. This might seem inspiring at first, but the reality is, experts warn, appearance-based resolutions can not only be unsustainable — they can also…
Mixed. That’s how I’d characterize the state of men’s health and the lifestyles of Americans in 2024. There were hints that young men are now open to mental health care, and the push to revise the nation’s dietary guidelines advanced. Funding for social prescriptions got a financial boost from the federal government, and weight-loss drugs…
Looking to eat healthier in the new year? Here are some tips. Looking to eat healthier in the new year? Here are some tips. 05:25 MINNEAPOLIS — During the final week of 2024, many are making plans to take on the most common new year’s resolution: nutrition and healthy eating. Crystalin Montgomery, a naturopathic doctor with…
Cheese please! As we prepare for Thanksgiving, our national day of gratitude and gluttony, plenty of people are cooking up menus packed with dairy goodness — but how do we whey the health scales in our favor? Some cheeses are better for you than others, and picking the right ones can mean getting a tasty…
Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found. Switching to a vegan diet could improve your health, not to mention your savings, a new study found. neonshot – stock.adobe.com…
Guy wearing fitness tracker on arm and reading data about heart rate, body temperature and blood pressure on a phone screen.Image: PeopleImages (Getty Images) Obesity rates have been steadily rising around the world for decades. Globally, obesity among adults has more than doubled since 1990, reaching 1 billion people in 2022 — that’s one in…