Some foods are marketed as ‘healthy’ options but are full of sugar Even cereals that are marketed as ‘healthy’ may be hiding a high sugar content(Image: Xavier Lorenzo via Getty Images) A woman has shared how cutting certain ‘healthy’ foods from her diet led her to drop four dress sizes in just five months. Michelle…
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His girlfriend is cooking him healthy food and, as a result, he’s feeling better… But he’s not happy about it… Is his girlfriend doing anything wrong? Read her story below and see what you think! “I’m from France…
People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer’s disease or related forms of dementia, according to new research. The MIND diet stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay” and combines many elements of the Mediterranean diet and DASH (“Dietary Approaches to Stop Hypertension”). It…
The effectiveness of intermittent fasting, low-carbohydrate meals and other alternative diets to lose weight is not backed by enough scientific evidence and could backfire, Hong Kong nutritionists have warned after conducting a survey that showed 40 per cent of respondents had tried such methods. The Hong Kong Nutrition Association revealed on Sunday findings of a…