dietitian tips – Charm

dietitian shares simple tips for stress-free dinners

AUSTIN, Texas — Fall is officially here, and between back-to-school routines, after-school sports, and weekend outings, families are busier than ever. That’s why Registered Dietitian Nutritionist and mom of three, Jamie Lee McIntyre, joined Sierra Waggoner on We Are Austin to share easy, nutritious ways to keep the whole family fueled all season long! When…

If You Want to Lose Weight, Eat Dessert: Dietitian Tips

Cs news4 months ago4 months ago07 mins

A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the “all or nothing” mindset that’s among the most common reasons that weight loss diets fail, said Tara Schmidt, lead dietitian for the Mayo Clinic diet. Dieters often…