Hillsborough County Aging Services dietitian serves up healthy eating advice for all ages

Hillsborough County Aging Services dietitian serves up healthy eating advice for all ages

Brian Taylor, the dietitian for Hillsborough County’s Department of Aging Services, creates meals for senior centers, senior dining centers, adult day-care centers, and for delivery to seniors who can’t leave their homes. He also teaches about nutrition at the senior centers and in one-on-one conversations. A favorite part of the job, he says, is giving…

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DASH Diet Breakfast Ideas to Get Healthy This Year

DASH Diet Breakfast Ideas to Get Healthy This Year

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins.  Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats, and parfaits are great to-go options for a healthy morning meal. Dietitians have called the DASH, or dietary approaches to stop hypertension,…

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