Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the same, and why hasn’t the scale moved in the past week? Achieving the shredded look for skin season is all about balancing calories in and calories out, and maintaining workout consistency. But if your results have slowed…
RAPID CITY, S.D. (KOTA) – Figuring out healthy eating for your body and its specific needs can be tough, especially when you’re overwhelmed with information online. Peak Wellness provides one-on-one coaching to help find the right fit for you. Some tips from Tanner Hart, the operating manager at Peak Wellness, are to space out your…
You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But knowing which foods to avoid can be just as important as filling your plate with vibrant veggies and lean proteins. In fact, steering clear of some foods can help you reduce your risk of developing…
Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling across multiple categories. The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks…
Orlando, Fla – For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound to derail the progress you’ve made through diet and exercise the rest of the year. In fact, a new national survey by Orlando Health finds nearly two in five (39%) Americans worry about…
Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn’t come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the highest percentage of adult Americans dealing with the disease are of Native Americans/Alaskan Native ethnicity, followed by non-Hispanic Black, Hispanic, Asian American,…
Until this facility was taken away, I’d never realised how often I looked things up on my phone. How cold is it going to be this evening? What time does that shop open? What has that actress been in before? During one discussion, Jeremy asked me the origins of Bonfire Night – why, in this…
Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the Centers for Disease Control and Prevention. Specifically, more than one in five adults in Colorado (24.9%) and DC (23.5%) are reported to be obese. The CDC reported that more than one in three adults (35%)…
Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight should opt for high-carb breakfast items like bread, oats and grains, while women are better off eating higher-fat breakfasts, such as…
The International Food Information Council (IFIC) 2024 Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly impacts their overall mental and emotional well-being. The deep dive into the food habits of more than a thousand Americans age 18-80 reveals a majority identify ‘fresh’ food as the top…