You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But knowing which foods to avoid can be just as important as filling your plate with vibrant veggies and lean proteins. In fact, steering clear of some foods can help you reduce your risk of developing…
Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling across multiple categories. The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks…
Orlando, Fla – For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound to derail the progress you’ve made through diet and exercise the rest of the year. In fact, a new national survey by Orlando Health finds nearly two in five (39%) Americans worry about…
Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn’t come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the highest percentage of adult Americans dealing with the disease are of Native Americans/Alaskan Native ethnicity, followed by non-Hispanic Black, Hispanic, Asian American,…
Until this facility was taken away, I’d never realised how often I looked things up on my phone. How cold is it going to be this evening? What time does that shop open? What has that actress been in before? During one discussion, Jeremy asked me the origins of Bonfire Night – why, in this…
Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the Centers for Disease Control and Prevention. Specifically, more than one in five adults in Colorado (24.9%) and DC (23.5%) are reported to be obese. The CDC reported that more than one in three adults (35%)…
Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight should opt for high-carb breakfast items like bread, oats and grains, while women are better off eating higher-fat breakfasts, such as…
The International Food Information Council (IFIC) 2024 Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly impacts their overall mental and emotional well-being. The deep dive into the food habits of more than a thousand Americans age 18-80 reveals a majority identify ‘fresh’ food as the top…
CHESTER SPRINGS, PA – In a world where sustainable weight loss solutions are often elusive, Dr. Joohong Son, an esteemed 8th Dan Taekwondo master, has introduced an innovative program combining martial arts training with nutritional science. The “60-Day Taekwondo Diet” is gaining traction among health enthusiasts and weight loss seekers, promising not just a reduction in…
Childhood obesity has become increasingly prevalent in recent years, leading to concerning shifts in societal perceptions of what constitutes a “normal” weight for children. As Dr. Delene Musielak, a pediatrician specializing in obesity medicine, explains, the norms have changed to the point where many people now consider overweight children to be of a healthy size….