Share on PinterestWomen who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study builds on evidence supporting the effects of complex carbohydrate consumption on long-term health and longevity. The findings show that women who reported higher intakes…
You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But knowing which foods to avoid can be just as important as filling your plate with vibrant veggies and lean proteins. In fact, steering clear of some foods can help you reduce your risk of developing…
SATURDAY, Dec. 7, 2024 (HealthDay News) — It has happened to everyone during the holidays: Unable to resist the treats and feasts of the season, you overindulge and your gut revolts. Luckily, one expert has some solid guidance on how to navigate the culinary temptations that come with the festivities. Eating too much holiday fare…
Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn’t come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the highest percentage of adult Americans dealing with the disease are of Native Americans/Alaskan Native ethnicity, followed by non-Hispanic Black, Hispanic, Asian American,…