Diet – Page 11 – Charm

Study: Dietary Polyphenols as Anti-Aging Agents: Targeting the Hallmarks of Aging. Image Credit: marilyn barbone/Shutterstock.com

The secret to living longer and healthy aging?

Cs news9 months ago08 mins

Plant polyphenols show promise in slowing aging, boosting brain health, and preventing age-related diseases through their powerful antioxidant and anti-inflammatory properties, offering a natural approach to healthier aging and reduced pharmaceutical dependence. Study: Dietary Polyphenols as Anti-Aging Agents: Targeting the Hallmarks of Aging. Image Credit: marilyn barbone/Shutterstock.com In a recent review article published in Nutrients, researchers examined…

Chopsticks date back thousands of years with silver versions used by elites in China, Korea

Cs news9 months ago02 mins

Some inventions have remained virtually flawless since their inception, requiring only the most subtle adjustments throughout history. Chopsticks exemplify this beautifully. An excavation in southwest China’s Sichuan province in mid-September unearthed a pair of metal chopsticks from the Southern Song dynasty (1127-1279) that appear as though they could have been cleaned and set for the…

Lifestyle, pollution & mental health linked to rising heart disease among youth – Firstpost

Cs news9 months ago013 mins

Cardiovascular diseases (CVDs) remain the primary cause of mortality worldwide, resulting in a substantial number of fatalities and disabilities. The alarming statistics from 2021 reveal that CVDs claimed 20.5 million lives, accounting for approximately one-third of all global deaths. Young Indians are increasingly vulnerable to heart disease due to alarming environmental and lifestyle factors. Rising…

Psychologist Reveals How to Train Your Brain to Eat a Healthier Diet

Cs news9 months ago9 months ago06 mins

An estimated 45 million Americans go on a diet every single year, according to the Boston Medical Center. And yet, according to the U.S. Centers for Disease Control and Prevention, nearly three in four U.S. adults are overweight or obese. Clearly, diet culture isn’t working. But what if there was a way to coax our…

The Downside Of Eating Too Much Animal-Based Protein

Cs news9 months ago9 months ago014 mins

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines/rituals we do regularly that impact our health the most. But there’s one well-intentioned habit in particular that longevity experts say can actually…

Brazil Nut (Bertholletia excelsa H.B.K.) Consumption in Energy-Restricted Intervention Decreases Proinflammatory Markers and Intestinal Permeability of Women with Overweight/Obesity: A Controlled Trial (Brazilian Nuts Study). Image Credit: Igor Dutina / Shutterstock

Brazil nuts reduce inflammation and improve gut health in women on restricted diets

Cs news9 months ago9 months ago010 mins

New research shows that adding selenium-rich Brazil nuts to energy-restricted diets significantly reduces inflammation and enhances gut health in women, offering a promising dietary strategy for managing obesity-related conditions. Brazil Nut (Bertholletia excelsa H.B.K.) Consumption in Energy-Restricted Intervention Decreases Proinflammatory Markers and Intestinal Permeability of Women with Overweight/Obesity: A Controlled Trial (Brazilian Nuts Study). Image Credit: Igor…

How 5 women lowered their biological age by an average of 5 years

Cs news9 months ago9 months ago06 mins

Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to recent research. Six women between the ages of 46 and 65 underwent an eight-week program that included alterations to diet, sleep, and exercise. They were also given relaxation guidance, women’s probiotic and phytonutrient supplements, and…

Your Lifestyle Prescription aims to revolutionise health in Cheshire East

Cs news9 months ago03 mins

23 September 2024 Cheshire East Council is proud to announce the one-year anniversary of a groundbreaking new lifestyle prescription designed to empower residents to take control of their health and well-being. This innovative online resource provides guidance and support for individuals seeking to improve their diet, exercise habits, and overall lifestyle. Developed in collaboration with…

Study: Lifestyle Medicine and Japan’s Longevity Miracle. Image Credit: Blanscape/Shutterstock.com

Longevity, lifestyle, and emerging health priorities

Cs news10 months ago10 months ago08 mins

The article examines the characteristics of Japanese medicine, revealing how lifestyle changes contribute to longevity and addressing Japan’s modern healthcare challenges. Study: Lifestyle Medicine and Japan’s Longevity Miracle. Image Credit: Blanscape/Shutterstock.comIn a recent article published in the American Journal of Lifestyle Medicine, researchers present Japanese longevity and the factors that influence it. Background The economic expansion…

Research highlights gaps in evidence for lifestyle counseling in medicine

Cs news10 months ago10 months ago05 mins

Healthcare professionals are increasingly giving advice to patients on how to improve their health, but there is often a lack of scientific evidence if this advice is actually beneficial. This is according to a study from the University of Gothenburg, which also guides towards more effective recommendations. The researchers do not criticize the content of…